Garmin
Garmin Venu® 4 – 45 mm
Garmin Venu® 4 – 45 mm
Regular price
$549.99 USD
Regular price
Sale price
$549.99 USD
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DISCOVER A HEALTHIER YOU
Purpose-built with advanced health and fitness features, the Venu 4 smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.
What You'll Love |
|
| Sleep score and insights | ✔️ |
|---|---|
| Battery life (smartwatch mode) | Up to 12 days |
| Pulse Ox blood oxygen | yes (spot-check, and optional all-day acclimation and in sleep) |
| Garmin ECG app | ✔️ |
| LED flashlight | ✔️ |
| Garmin Pay™ | ✔️ |
| Multi-band GPS | ✔️ |
| Music storage | ✔️ |
| Make calls and send texts via voice | yes (with paired compatible smartphone) |
| Training readiness | ✔️ |
| Training status | yes (improved) |
| Display type | AMOLED (optional always-on mode) |
| Touchscreen | ✔️ |
| Water rating | Swim, 5 ATM |
| Wheelchair mode | ✔️ |
General |
|
| Strap material |
silicone |
|---|---|
| Lens material |
Corning® Gorilla® Glass 3 |
| Bezel material |
stainless steel |
| Case material | stainless steel and fiber-reinforced polymer |
| Quick Release bands | yes (22 mm, Industry standard) |
| Physical size |
45 x 45 x 12.5 mm Fits wrists with a circumference of 135-200 mm |
| Weight |
38 g (56 g with included band) |
| Built-in speaker/microphone | ✔️ |
| Display Size | 1.4" (35.3 mm) diameter |
| Display resolution | 454 x 454 pixels |
| Color display | ✔️ |
| Large font option | ✔️ |
| Battery type | Lithium ion |
| Battery life |
Smartwatch mode: Up to 12 days (4 days display always-on) |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 8 GB |
Clock Features |
|
| Time/date | ✔️ |
|---|---|
| GPS Time Sync | ✔️ |
| Automatic daylight saving time | ✔️ |
| Alarm clock | ✔️ |
| Smart wake alarm | ✔️ |
| Timer | ✔️ |
| Stopwatch | ✔️ |
| Sunrise/sunset times | ✔️ |
Health & Wellness Monitoring |
|
| Heart rate (constant, every second) | ✔️ |
|---|---|
| Resting heart rate | ✔️ |
| Abnormal heart rate alerts | yes (high and low) |
| Respiration rate | ✔️ |
| Fitness age | ✔️ |
| Body Battery™ energy monitor | ✔️ |
| All-day stress | ✔️ |
| Relaxation reminders | ✔️ |
| Relaxation breathing timer | ✔️ |
| Meditation | ✔️ |
| Breathwork | ✔️ |
| Sleep | yes (advanced) |
| Sleep coach | ✔️ |
| Sleep alignment | ✔️ |
| Breathing variations | ✔️ |
| Nap detection | ✔️ |
| Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's health | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Past ovulation estimates | ✔️ |
| Health snapshot | ✔️ |
| Skin temperature | ✔️ |
| Jet lag adviser | ✔️ |
| Lifestyle logging | ✔️ |
| Health status | ✔️ |
Sensors |
|
| GPS | ✔️ |
|---|---|
| GLONASS | ✔️ |
| Galileo | ✔️ |
| QZSS | ✔️ |
| BeiDou | ✔️ |
| SatIQ™ technology | ✔️ |
| Garmin Elevate™ wrist heart rate monitor | ✔️ |
| Pulse Ox blood oxygen saturation monitor | ✔️ |
| Barometric altimeter | ✔️ |
| Compass | ✔️ |
| Gyroscope | ✔️ |
| Accelerometer | ✔️ |
| Thermometer | ✔️ |
| Ambient light sensor | ✔️ |
Daily Smart Features |
|
| Find My Phone | ✔️ |
|---|---|
| Find My Garmin (helps locate lost device) | ✔️ |
| Find My Phone during GPS activity | ✔️ |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ™ (downloadable watch faces, data fields and apps) | ✔️ |
| On-device Connect IQ™ Store | ✔️ |
| Smart Notifications | ✔️ |
| Text response/reject phone call with text (Android™ only) | ✔️ |
| View images from notifications on watch (Android™ only) | ✔️ |
| Morning report | ✔️ |
| Evening report | ✔️ |
| Calendar | ✔️ |
| Weather forecasts | ✔️ |
| Realtime settings sync with Garmin Connect™ mobile | ✔️ |
| Battery saver (customizable low power watch) | ✔️ |
| Controls smartphone music | ✔️ |
| Plays and controls watch music | ✔️ |
| Compatible with Garmin Messenger app | ✔️ |
| Smart trainer control | ✔️ |
| Pairs with Garmin Connect™ Mobile | ✔️ |
| Smartphone compatibility | iPhone®, Android™ |
| Stocks | ✔️ |
| Bluetooth phone calling and voice assistant support | ✔️ |
| Voice command | ✔️ |
| Color shift | ✔️ |
| Red shift mode | ✔️ |
| Garmin Share | ✔️ |
| Passcode | ✔️ |
| Calculator | ✔️ |
| Color filters | ✔️ |
| Spoken watch face | ✔️ |
| Hourly alert | ✔️ |
Workout and Training Plans |
|
| Daily suggested workout - Running (heart rate based) | ✔️ |
|---|---|
| Daily suggested workout - Cycling (heart rate based) | ✔️ |
| Daily suggested workout - Walking (heart rate based) | ✔️ |
| Daily suggested workout - Fitness (heart rate based) | ✔️ |
| Garmin running coach | ✔️ |
| Garmin running coach experts | ✔️ |
| Garmin cycling coach | ✔️ |
| Garmin Coach - Prebuilt cycling plans | ✔️ |
| Garmin Coach - Strength | ✔️ |
| Garmin fitness coach | ✔️ |
| Mixed session multisport | ✔️ |
| Multisport workouts | ✔️ |
| Cardio workouts | ✔️ |
| Strength workouts | ✔️ |
| HIIT workouts | ✔️ |
| Yoga workouts | ✔️ |
| Pilates workouts | ✔️ |
| Workouts for wheelchair users | ✔️ |
| On-screen workout animations | ✔️ |
| On-screen workout muscle maps | ✔️ |
Activity Profiles |
|
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
|---|---|
| Multisport |
Triathlon, Duathlon, Brick, Pool Triathlon, Swim/Run, Mixed Session |
| Wellness | Walking, Pilates, Yoga , Indoor Walking, Mobility, Meditation, Breathwork |
| Indoor running |
Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running |
Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing |
| Outdoor recreation | Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim |
Pool Swimming, Open Water Swimming |
| On the water |
Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports |
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow and winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports |
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Inline Skating, Gaming. Breathwork |
Safety and Tracking Features |
|
| Incident detection during select activities | ✔️ |
|---|---|
| Incident detection alert on phone for wearables | ✔️ |
| Assistance | ✔️ |
| Live event sharing | ✔️ |
Gaming Features |
|
| Gaming Activity | ✔️ |
|---|---|
| GameOn™ app compatible | ✔️ |
Activity Tracking Features |
|
| Step counter | ✔️ |
|---|---|
| Wheelchair push tracker | ✔️ |
| Move alerts (displays on device after a period of inactivity) | ✔️ |
| Move alert movement options | ✔️ |
| Weight shift alert | ✔️ |
| Auto goal (learns your activity level and assigns a daily step goal) | ✔️ |
| Calories burned | ✔️ |
| Floors climbed | ✔️ |
| Distance traveled | ✔️ |
| Intensity minutes | ✔️ |
| TrueUp™ | ✔️ |
| Move IQ™ | ✔️ |
| Garmin Connect™ Challenges app | ✔️ |
| Automatic rep counting | ✔️ |
Training, Planning and Analysis Features |
|
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | ✔️ |
|---|---|
| Customizable data pages | ✔️ |
| Downloadable training plans | ✔️ |
| Course guidance | ✔️ |
| HR zones | ✔️ |
| HR alerts | ✔️ |
| HR calories | ✔️ |
| % HR max | ✔️ |
| % HRR | ✔️ |
| Recovery time | ✔️ |
| Race glance/widget | ✔️ |
| HRV status | ✔️ |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | ✔️ |
| Respiration rate (during exercise) | yes (with compatible accessory) |
| GPS speed and distance | ✔️ |
| Customizable activity profiles | ✔️ |
| Auto Pause® automatic timer halt | ✔️ |
| Interval training | ✔️ |
| Advanced workouts | ✔️ |
| HRM running pace and distance | ✔️ |
| Auto Lap® interval tracking feature | ✔️ |
| Manual lap | ✔️ |
| Rest timer | ✔️ |
| Configurable lap alerts | ✔️ |
| Heat and altitude acclimation | ✔️ |
| VO2 Max (run) | ✔️ |
| VO2 Max (trail run) | ✔️ |
| Load ratio | ✔️ |
| Training load | ✔️ |
| Training load focus | ✔️ |
| Training effect | ✔️ |
| Training effect (anaerobic) | ✔️ |
| Primary benefit (training effect labels) | ✔️ |
| Workout benefit | ✔️ |
| Custom alerts | ✔️ |
| Voice alerts | ✔️ |
| Multisport auto transition | ✔️ |
| Finish time | ✔️ |
| Virtual Partner | ✔️ |
| Race an Activity | ✔️ |
| Manual multisport activities | ✔️ |
| Touch and/or button lock | ✔️ |
| Shortcuts | ✔️ |
| Auto scroll | ✔️ |
| Activity history on watch | ✔️ |
| Physio TrueUp | ✔️ |
| Unified training status | ✔️ |
Running Features |
|
| GPS-based distance, time and pace | ✔️ |
|---|---|
| Running dynamics | ✔️ |
| Vertical oscillation and ratio | ✔️ |
| Ground contact time and balance | yes (GCT balance with accessory) |
| Stride length (real time) | ✔️ |
| Cadence (provides real-time number of steps per minute) | ✔️ |
| Running power | ✔️ |
| Grade-adjusted pace | ✔️ |
| Performance condition | ✔️ |
| Lactate threshold | ✔️ |
| PacePro™ pacing strategies | ✔️ |
| Run workouts | ✔️ |
| Trail run auto climb | ✔️ |
| Race predictor | ✔️ |
| Course- and weather-specific race predictor | ✔️ |
| Projected race time and pace | ✔️ |
| Foot pod capable | ✔️ |
| Run/walk/stand detection | ✔️ |
Golfing Features |
|
| Yardage to F/M/B (distance to front, middle and back of green) | ✔️ |
|---|---|
| Yardage to layups/doglegs | ✔️ |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | automatic |
| Digital scorecard | ✔️ |
| Stat tracking (strokes, putts per round, greens and fairways hit) | ✔️ |
| Garmin AutoShot™ | ✔️ |
| Green View with manual pin position | ✔️ |
| Hazards and course targets | ✔️ |
| PinPointer | ✔️ |
| Round timer/odometer | ✔️ |
| CT10 Automatic club tracking compatible (requires accessory) | ✔️ |
| CT1 Automatic club tracking compatible (requires accessory) | ✔️ |
| Pairs with Garmin Golf app | ✔️ |
| Tournament legal | ✔️ |
Outdoor Recreation |
|
| UltraTrac mode | ✔️ |
|---|---|
| Elevation profile | ✔️ |
| Distance to destination | ✔️ |
| Barometric trend indicator with storm alert | ✔️ |
| Vertical speed | ✔️ |
| Total ascent/descent | ✔️ |
| Auto rest | ✔️ |
| Future elevation plot | ✔️ |
| Sun and moon information | ✔️ |
Mapping & Navigation |
|
| Point-to-point navigation | ✔️ |
|---|---|
| Bread crumb trail in real time | ✔️ |
| Back to start | ✔️ |
| TracBack® | ✔️ |
| Up Ahead | ✔️ |
Cycling Features |
|
| Courses | ✔️ |
|---|---|
| Bike lap and lap maximum power (with power sensor) | ✔️ |
| Race an activity | ✔️ |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | ✔️ |
| Power curve and % FTP workouts | ✔️ |
| Compatible with Vector™ and Rally™ (power meters) | ✔️ |
| Compatible with Varia™ radar (rear-facing radar) | ✔️ |
| Compatible with Varia™ lights | ✔️ |
| Compatible with Varia™ headlight camera | ✔️ |
| Speed and cadence sensor support (w/sensor) | ✔️ |
| Power meter compatible | ✔️ |
Swimming Features |
|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | ✔️ |
|---|---|
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | ✔️ |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | ✔️ |
| Basic rest timer (up from 0) (pool swim only) | ✔️ |
| Auto rest (pool swim only) | ✔️ |
| Time and distance alerts | ✔️ |
| Pool swim workouts | ✔️ |
| Underwater wrist-based heart rate | ✔️ |
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Shipping
Shipping Policy- Orders will generally be processed within 1-5 Business days
- Shipping cost is calculated at checkout
- Free domestic shipping on orders $200 and up
-
Returns
Return within 30 days of purchase in original condition and with tags intact and original packaging for a refund. Customer will be responsible for any shipping fees. Please email us at cotetimeworks@gmail.com.